Modified from:
"Just Like Me Compassion Practice"
Become aware that there is a person in front of you... A fellow human being just like you.
This person has a body and a mind, just like me.
This person has thoughts and feelings, just like me.
This person experiences pain, just like me.
This person has been disappointed in life, just like me.
This person has been hurt by others, just like me.
This person sometimes feels unworthy or inadequate, just like me.
This person worries, just like me.
This person will die, just like me.
This person is someone's friend, just like me.
This person is learning about life, just like me.
This person is trying to be kind to others, just like me.
This person wants to be content with what they have in life, just like me.
This person wishes to be safe, strong, and healthy, just like me.
This person wishes to be loved, just like me.
I wish that you have the strength, resources, and support to live with ease.
May you be free from pain and suffering.
May you be peaceful and happy.
May you love and be loved.
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