Wednesday, January 18, 2023

Meditation - Isn't This Surprising? - David Steindl Rast

Tonight’s meditation come to us from David Steindl Rast, a 96 year-old author, scholar, and Benedictine monk. 


He offers, “we [need to] wake up. Wake up to what? To surprise. As long as nothing surprises us, we walk through life in a daze. We need to practice waking up to surprise”. 


He suggests as a meditative practice, a simple question – used as a type of alarm clock: “Isn’t this surprising?” 


[and] “Yes, indeed!” will be the correct answer, no matter when and where and under what circumstances you ask this question. 

After all, isn’t it surprising that there is anything at all, rather than nothing? 


Ask yourself at least twice a day he says, “’Isn’t this surprising?’” and you will soon be more awake to the surprising world in which we live”.


As we sit in silence with one another – you’re invited to reflect on where you experienced surprises today.


For Joy by Jan Richardson (poem)

 

You can prepare

but still

it will come to you

by surprise


crossing through your doorway

calling your name in greeting

turning like a child

who quickens suddenly

within you


it will astonish you

how wide your heart

will open

in welcome


for the joy

that finds you

so ready

and still so

unprepared.


Chalice lighting - Kristin Famula

 


(quoted parts from “The Aesthetics of Joy”)

 

“Research shows that small bursts of positive emotion 

can help reset the body…”

“can reset …[our] physical responses 

to stress…”

Joy.


Research says

and yes, somehow we already know…

that joy…prepares our bodies.


JOY makes it possible

for us to show up

and show up…

to keep showing up.

 

Oh joy. 

Sometimes hidden.

Sometimes found in unexpected places.

joy… silly and small.

The free flowing sweetness,

and unbridled giggling.

sometimes even found in overwhelming sadness. 


Oh joy. 

Let this light be a reminder.

That “JOY is resistance” .