Breathe.
Feel grateful for blessings.
Move. Stretch. Feel grounded and stretch to the sky.
Meditate on the miracle of a spark of my perspective and life in the vastness of the universe.
Reach out to wisdom from others.
Slow down. Notice that you can only live moment by moment. (Nothing to be done, nothing else, nothing other. One moment only.)
Go deeper.
Shine.
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