The Rev. Bob LaVallee says there are only 5 prayers, which are also types of religious experiences:
- Wow
- Thanks
- I'm sorry
- Help me
- Help someone else
Remember to take a moment when we feel these things to give them space, a breath, to center ourselves in that feeling and branch out, reach out, send out to others, and connect with the "something more" of which we are a part but do not control.
Because being grounded does not mean being more in control, just more gracious and flexible and resilient and loving.
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