Mary-Frances Winters - 4E Model of Inclusion

Exposure

Experience

Education

Empathy

Then audit / scan for Effectiveness.

Winters Group - Inclusion Solution

Everyday Grace (poem) - Stella Nesanovich

It can happen like that:
meeting at the market,
buying tires amid the smell
of rubber, the grating sound
of jack hammers and drills,
anywhere we share stories,
and grace flows between us.


The tire center waiting room
becomes a healing place
as one speaks of her husband's
heart valve replacement, bedsores
from complications. A man
speaks of multiple surgeries,
notes his false appearance
as strong and healthy.

I share my sister's death
from breast cancer, her
youngest only seven.
A woman rises, gives
her name, Mrs. Henry,
then takes my hand.
Suddenly an ordinary day
becomes holy ground.

Meditation - Isn't This Surprising? - David Steindl Rast

Tonight’s meditation come to us from David Steindl Rast, a 96 year-old author, scholar, and Benedictine monk. 

He offers, “we [need to] wake up. Wake up to what? To surprise. As long as nothing surprises us, we walk through life in a daze. We need to practice waking up to surprise”. 

He suggests as a meditative practice, a simple question – used as a type of alarm clock: “Isn’t this surprising?” 

[and] “Yes, indeed!” will be the correct answer, no matter when and where and under what circumstances you ask this question. 

After all, isn’t it surprising that there is anything at all, rather than nothing? 

Ask yourself at least twice a day he says, “’Isn’t this surprising?’” and you will soon be more awake to the surprising world in which we live”.

As we sit in silence with one another – you’re invited to reflect on where you experienced surprises today.

For Joy by Jan Richardson (poem)

 

You can prepare

but still

it will come to you

by surprise

crossing through your doorway

calling your name in greeting

turning like a child

who quickens suddenly

within you

it will astonish you

how wide your heart

will open

in welcome

for the joy

that finds you

so ready

and still so

unprepared.

Chalice lighting - Kristin Famula

 

(quoted parts from “The Aesthetics of Joy”)

 

“Research shows that small bursts of positive emotion 

can help reset the body…”

“can reset …[our] physical responses 

to stress…”

Joy.

Research says

and yes, somehow we already know…

that joy…prepares our bodies.

JOY makes it possible

for us to show up

and show up…

to keep showing up.

 

Oh joy. 

Sometimes hidden.

Sometimes found in unexpected places.

joy… silly and small.

The free flowing sweetness,

and unbridled giggling.

sometimes even found in overwhelming sadness. 

Oh joy. 

Let this light be a reminder.

That “JOY is resistance” .

Oppression

 Last Friday, I received a check to pay me for 8 years of work that I did but was paid less than a man working at the same level. The check was for a considerable sum. When the receptionist told me the amount, I was floored - thankful but then murderously angry. How dare they underpay me for so long and only pay up when forced by a class action lawsuit (with really good lawyers)?

And then I went back to work, back to overtime, back to caring more than anyone else and pushing others to work and care more, too. 

Ten minutes ago, I was listening to the We Can Do Hard Things podcast with Tricia Hersey about how rest can libertate us from the grind culture by giving us space to imagine a different world and as an act of defiance against the systems - capitalism, white supremacy, and misogyny - that would turn us into cogs or robots or underpaid workers by separating our minds from our bodies. Rest does the opposite. Rest is when the body heals, learns, and generates new ideas. When thoughts get coded into cells. 

Tricia asks in the podcast - are you perpetuating grind culture? Are you pushing others? Demanding and setting inhumane expectations? Trying to live up to an ideal of perfection that you didn't dream?

Yes, yes, yes, yes. 

This all compounded with the expectations of a kiddo birthday and Christmas and creating holiday wonder and cheer and memories. Now with cash to spend for presents. 

And all I want to do is work. Use my brain in a subject I know. And then eat. Watch a movie. 

What does rest look like for me? A run on the weekend. Yoga - in person! - for the first time in YEARS last Sunday. Poetry with friends. (Although even that is turned into a to-do to prepare for reading at Sunday Chatter in the New Year). 

How do I do this? What do I do? My Christmas cookie list is 12 recipes, entered into a spreadsheet so I can sum the eggs. (Really?!? Really. Shakes head at self.)

I think I need a new tapping meditation. 

Forehead: I am complete and a full human being, worthy just as I am.

Right cheek: I deserve rest; I look forward to my dreams.

Left cheek: What I bring is enough; it does not have to be all I am or all I can do.

Chin: When my body meets my mind, I am liberated; I am myself; I am whole.

Chest: Honoring others' boundaries supports the world I want to live in; some things can wait or not happen at all. 

Become a lighthouse (poem) by John Roedel

after you survive
your storm
you simply must try to
become a lighthouse

my love,
your scars are
meant to burn so bright
that they will help a person
lost at sea find the shore
every wound you carry
has a 1000 watt bulb inside of it
that preaches the gospel of the coming dawn
one burst of daybreak at a time

my love,
it's the circle
of survival
you have endured
to help others endure

you have outlasted the dark
to become a disciple of light

this is your calling now
~ to plant your feet
in the same shore
you washed up on
~ to insult the darkness
by vowing to stand against
~ to save as many others who
are lost amid the storm
and - of course,
~ to ignite

my love,
it’s time
ignite
ignite
ignite

Speed (poem) - Lynn Ungar

One thing you might love
is the way all things move,
the varied pulse that drives
beings to grow. The moss
creeps forward season by season,
but lichen takes what you and I
know as generations to make
its mark upon the rock.
The bark of the cedar expands
at the rate of millimeters per year.
Mountains move much more slowly,
although a mound of rubble
at the foot of a moraine
might have crashed down
in a single catastrophic moment.
The wings of the hornet
beat too fast for you to see,
and it will magically appear
where you least want it.
Why do you imagine that you
should be moving any faster
or slower than your personal beat?
Listen. Breathe. Move graciously
as salt water touching sand.

Driving Meditation

 [Tapping forehead] I am smart and can bring value if I stay present.

[Tapping right cheekbone] I can stay present and accept what's here for me.

[Tapping left cheekbone] I can stay connected to others and offer what I have to give.

[Tapping chin] I can stay grounded and trust myself to know what to do next.

[Tapping sternum] I am grateful for all I have, and I can be generous to others.

Searching

 I crumpled into tears at Sunday Chatter last week. V.B. Price was doing the spoken word portion. He read his Christmas poems for this year. They were based on a quote by William James:

"The art of being wise is the art of knowing what to overlook."

This is, of course, making the very large assumption that otherwise, a wise person is noticing all the other important factors that should NOT be overlooked but rather meditated on, distilled, integrated, decided, etc.

After hearing Barrett's wisdom, which he shared so generously and unguardedly, I fell into existential angst. I am so confused by my life. I do not know what to overlook, and lately, I'm so tired that I'm overlooking EVERYTHING just to try to be peaceful.

I do not understand who I am, what my gifts to the world should be, what I know, what I don't know, how to act, how to show up, how to support others. It's as though I am living in reverse, since when I was younger, I knew all these things with a vengeance... or thought I did. Maybe it's better to have a little uncertainty to keep one humble. But I am well beyond that into just spinning. 

I have had several long conversations with friends lately, remarkable because they are the exception to my rather insular, homebound life. 

• With my very oldest of friends, who has been my friend since we were both 2, I could see my life as a mother and a woman. How 47 is a turning inward kind of year. Yet still middle age enough to be plenty angsty. 
• With my college friend, I could see my life through my college-age eyes. He asked me what I do for fun. Ummm.... no good answer. Enter crises here.
• With my poet friend, I could see my writer self, ignored, discounted, and underfed. She probably has things to say if we were brave enough to face some hard truths or have enough rationalizations ready for all that we admit we should be doing but ... can't (for good reasons!).
• With my neighbor friend, who was my friend when I was 8 through college and then again now, I see my reader self - not the one who knows anything but the one who reads because I don't know nearly enough. 

All of these parts of me are more interesting to me than my mother self (perhaps because things are rutted) or my wife self (who is mellowing but not all that engaged) or my work self (who has recently been trounced by political winds). 

And is it the failure of my mothering and my working that have led me to question myself? Or have I paid attention only to those most important aspects, to the exclusion of all the other parts of me that I actually like more? 

I think COVID let me hide from friendships in not-good ways. I think I'm more isolated at work now that my work-wife is no longer there. And Terra seems far away, too. 

I've lost my gear. Lost the thread. Lost. 

I'm not sure what to do next. 

Grounding (meditation) by Jess Reynolds

On my worst days, it is gravity I am most grateful for: the way the earth pulls at me from her core, yearns for me, keeps me pressed tightly against her surface. When my own core is hollowed out, when I have no more mass than a leaf dead on the branch, still this is enough for the earth to find me. She reaches for what little I have and says, stay.

Every meditation I have ever done begins by asking me to ground myself. This is not so much an action as it is inaction. Surrender. A voluntary abandonment of my own edges and tidy packaging.

Sit with me now. Press the soles of your feet back into the ground you sprang from. Feel the weight of your body and know that it is glorious. You are born of soil and sun, and all the heaviness of the earth is a call to you. The earth is reaching for you. Reach back. Reach back.

Why am I here?

 

Because I signed up. 

Because I sign up.

Because I need help and support living well, finding meaning. 

Because I find meaning here.

Because I find myself here.

Because I search. 

Because it's lonely to search and not have answers.

Because I like the way I show up here. 

Because I have skills that can be of service.

Because I believe in spaces that support searching and holding answers lightly and sharing them tentatively, as you share poems, as though they may be of use, and if they are, what gifts. 

Brave

I've been listening to a lot of We Can Do Hard Things podcast with Glennon Doyle. And re-reading Untamed. 

I think I just haven't been brave lately. I haven't taken the risk to show up as myself in the house, closing myself down, closing myself off, closing. 

I sense that if I let myself have fun - oriented toward my own joy, let myself rest while at home, there would be more of me here, more laughter, more love. More connection. 

When I think of what I'd like to fill my life with, I think of meditation, yoga, dancing, reading, and writing. Maybe cooking occasionally. Maybe. All that could be done if there were less tv, less work, less cleaning, honestly. 

I can be here for myself. I can show up with my family. I can love outward and inward at the same time.

Not OK

I'm feeling itchy and unsatisfied and panicked. Maybe I am unhappy. Maybe I don't know how to be happy. Maybe I only show up as myself at work. Who are my children seeing? They do not seem happy, but maybe that's just because they don't see anyone showing them how. 

What do I do for fun, a long-ago friend asked over lunch when we ran into each other randomly after years. I don't have fun. I clean my house, read books, listen to podcasts, do puzzles. I've never been a "go place, do things" kind of person, but my world seems increasingly small and intimate and ... how is this different from COVID?

I listened to Glennon Doyle's podcast for the first time the other day, and I spent some time tonight dipping back into her books, and it was like catching glimpses of myself in dark rooms as I walked through someone else's house. Oh shit. I think I have to start saying the hard, brave things to my husband instead of just disappearing. I think I have to do that to show my kids how to do that. 

Maybe then I can stop eating to feel good and feel special and loved and cared for. Maybe then I can lose the extra weight and feel good about my body, feel sexy and alive again.

Glennon talked about yoga, and I suddenly remembered how much I loved going to yoga. Loved feeling my body feel strong. Not so much with the perfectionism, but even listening to when my body said "Not today!" was good practice. Being kind. Letting "enough" be enough. 

I'm the last one in the house that isn't in therapy, and I think that's where I'm headed. But why can't we turn to each other instead? Training, maybe. Degrees in this shit. Insight and patience and perspective. Yes, all of that. 

Maybe I want yoga instead. Who wants to spend more time in their unhappy head?

Mediation to Reduce Bias and Increase Compassion

 

Jose Maresma

Gear Up for Fitness

1. Emotional Awareness

2. Decentering from Negative Thought Patterns

3. Loving Kindness

4. Mindful Media Consumption

5. Mindful Listening and Speech

We Hold Hope Close (poem) by Theresa Soto

In this community, we hold hope close. We don’t
always know what comes next, but that cannot dissuade us.
We don’t always know just what to do, but that will not mean
that we are lost in the wilderness. We rely on the certainty
beneath, the foundation of our values and ethics. We
are the people who return to love like a North Star and to
the truth that we are greater together than we are alone.
Our hope does not live in some glimmer of an indistinct future.
Rather, we know the way to the world of which we dream,
and by covenant and the movement forward of one right action
and the next, we know that one day we will arrive at home.

Making Peace (poem) by Denise Levertov

 

A voice from the dark called out,

             ‘The poets must give us

imagination of peace, to oust the intense, familiar

imagination of disaster. Peace, not only

the absence of war.’

                                   But peace, like a poem,

is not there ahead of itself,

can’t be imagined before it is made,

can’t be known except

in the words of its making,

grammar of justice,

syntax of mutual aid.

                                       A feeling towards it,

dimly sensing a rhythm, is all we have

until we begin to utter its metaphors,

learning them as we speak.

                                              A line of peace might appear

if we restructured the sentence our lives are making,

revoked its reaffirmation of profit and power,

questioned our needs, allowed

long pauses . . .

                        A cadence of peace might balance its weight

on that different fulcrum; peace, a presence,

an energy field more intense than war,

might pulse then,

stanza by stanza into the world,

each act of living

one of its words, each word

a vibration of light—facets

of the forming crystal.

Call to Worship (prayer) - the Rev. Bob LaVallee

I know that you wish the work was done
And you, with everyone you have ever loved,
were on a distant shore, safe and unafraid.

But remember this, tired as you are:
You are not alone.
Here and here and here also
There are others weeping and rising and gathering their courage.

You belong to them and they to you.

"For One Who Holds Power" - A Leadership Prayer - John O'Donahue

May the gift of leadership awaken in you as a vocation,
Keep you mindful of the providence that calls you to serve.
As high over the mountains the eagle spreads its wings,
May your perspective be larger than the view from the foothills.

When the way is flat and dull in times of gray endurance,

May your imagination continue to evoke horizons.
When thirst burns in times of drought,
May you be blessed to find the wells.
May you have the wisdom to read time clearly
And know when the seed of change will flourish.

In your heart may there be a sanctuary
For the stillness where clarity is born.
May your work be infused with passion and creativity
And have the wisdom to balance compassion and challenge.

May your soul find the graciousness
To rise above the fester of small mediocrities.
May your power never become a shell
Wherein your heart would silently atrophy.
May you welcome your own vulnerability
As the ground where healing and truth join.

May integrity of soul be your first ideal.
The source that will guide and bless your work.

from his book, To Bless the Space Between Us

Steadied By Each Other (prayer) - Soul Matters

Pulled in many directions by the demands of our days,
we light this chalice to remind us of the still point deep inside.
Made unsteady by the winds of unpredictable paths,
we light this chalice to remember the shelter of each other.
Longing for lights that lead us back to our truest selves,
we light this chalice to illuminate the faces of friends and sacred companions,
recalling once again that we find our way through the willingness
to take each other’s hand.